Mind is your worst enemy!

"Eckhart Tolle is considered one of the world's most influential spiritual teachers - a master of inner calm and peace. In a nutshell, he teaches that you are not your mind. In fact, Eckhart says, your mind is your worst enemy. It overtakes the real you and creates thoughts that make you miserable. So if you want to achieve peace, you've got to disassociate yourself from your mind. The key ? Live in the present."

"mind overtakes the real you
past only leads to guilt and regret
future brings only anxiety and worry"

TO be in the present, you have to unclutch from the past and the future.

More: Search YouTube for video talks of Eckhart Tolle ...